Are you struggling with pain that seems to resist conventional treatments like Aspirin and Tylenol? If so, you may find relief in a unique treatment called Cupping. This ancient therapy, which can be easily performed at home and at a low cost, offers a unique approach to pain management, placing the power of healing in your hands.
I have a set of silicone cups that I got on Amazon. It comes with a set of 4, each a different size, so you can fit them in areas where you need relief. The set of 4 is only $15.
Cupping therapy, an ancient healing practice that has stood the test of time, is now gaining modern popularity as a natural approach to pain management. The circular marks seen on the backs of Olympic athletes have piqued interest in this traditional technique. Moreover, the strong scientific evidence supporting its effectiveness in pain relief makes it a credible and reliable option for those seeking natural pain management solutions.
Cupping involves placing specialized cups on the skin to create suction, which draws blood to the surface and increases circulation. The cups can be made of glass, bamboo, or silicone, and the suction can be created by heating the air inside the cup or using a mechanical pump. The physiological effects are fascinating: as the cups pull skin upward, they create microtrauma that triggers the body’s inflammatory response.
This controlled inflammatory process may stimulate healing and reduce pain through several mechanisms. Research suggests cupping increases blood flow to muscles and fascia, potentially accelerating recovery by delivering oxygen and nutrients while removing metabolic waste. Studies have shown promising results for treating back pain, neck pain, and headaches, with participants reporting significant pain reduction after treatment sessions.
Additionally, cupping may influence pain perception through its effects on neurological pathways. The mechanical stimulation appears to modulate pain signals and trigger the release of endorphins—the body’s natural painkillers. This immediate relief, often experienced by many, can bring a sense of hope and optimism. While more rigorous research is needed, preliminary studies suggest that cupping may help alleviate pain associated with conditions such as fibromyalgia and rheumatoid arthritis by reducing inflammation and breaking up fascial adhesions that restrict movement and cause discomfort.
As research continues to evolve, cupping offers a promising complementary approach to pain management with minimal side effects beyond temporary skin marks. These marks, which are caused by the suction and typically fade within a few days, are the most common side effect of cupping. Other potential side effects include mild discomfort during the procedure and the risk of burns if the cups are heated.
This reassurance about the safety of the practice can give the audience a sense of security. Though it shouldn’t replace conventional medical care for severe conditions, many find it provides meaningful relief when incorporated into a comprehensive pain management strategy. If you’re considering cupping for pain relief, consult with qualified practitioners who can determine if this ancient therapy might benefit your specific situation. The marriage of traditional wisdom with modern scientific investigation continues to reveal the potential benefits of this time-tested healing method.
Live Your Best Life is here to help you live your best life.
Live Your Best Life is here to provide the most up-to-date and valuable information about all aspects of living your best life as you age. We will keep you updated on the latest news in health, exercise, hobbies, and activities.
Some books I’ve written about subjects you may be interested in.
Here is a great book to check out if you’re not very familiar with using the Internet. It offers numerous tips and tutorials to help you have the best online experience.
Live Your Best Life is here to help you live your best life.
What if you could wake up tomorrow feeling stronger, more energized, and genuinely excited about your day? The secret isn’t another quick fix—it’s having the right strategies delivered straight to your inbox. Join thousands who’ve transformed their daily routine with our weekly dose of science-backed health tips, workout hacks, and life-changing insights. Free, weekly, and guaranteed to give you that “why didn’t I know this sooner?” moment.
Bad Habits That Can Hurt Your Brain. You do a few things you know you shouldn’t — we all do. But some of those bad habits can take a toll on your brain. For example, lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.
High-Protein Foods. What does protein do for your body, and what foods are packed with this nutrient?
HEALTH
Healthiest Coffees. You may be in it for the caffeine, but coffee is also rich in antioxidants. One cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar. Antioxidants help lower inflammation, reduce your risk of chronic diseases, and neutralize free radicals. Robusta and Arabica beans contain similar amounts of antioxidants after roasting. Light roast has more than dark roast.
Tips to Combat Excessive Daytime Sleepiness.Many people with obstructive sleep apnea (OSA) live with excessive daytime sleepiness (EDS). It can leave you exhausted, affecting your memory, judgment, and even reaction times during activities such as driving. However, there are treatments and lifestyle changes that can help you manage.
Some books I’ve written about subjects you may be interested in.
Here is a great book to check out if you’re not very familiar with using the Internet. It offers numerous tips and tutorials to help you have the best online experience.
Nerve Pain Explained. People with nerve pain feel it in different ways. For some, it’s a stabbing pain in the middle of the night. For others, symptoms can include a chronic prickling, tingling, or burning sensation they feel all day. Uncontrolled nerve pain can be hard to bear. But with treatment, it can often be adequately controlled.
What Happens to Your Body When You Drink Enough Water?.It’s common to get a little constipated if you don’t drink enough water. Inactivity, dietary changes, illness, and even stress can exacerbate the problem. Constipation usually resolves on its own, but you can help alleviate symptoms with exercise, over-the-counter medications, and, of course, adequate hydration. See a doctor if your constipation lasts for more than a week or two, or if you have dizziness, severe pain in your belly, or blood in your stool. These could be signs of something more serious.
What Executive Function Problems Look Like.Executive function (EF) is a set of basic, critical mental skills. They regulate how you process information, remember, make decisions, react to situations, and manage time. Problems with EF can affect your self-control, focus, and relationships. Symptoms look similar to those of ADHD but can be due to many things, including genetics, depression, brain injury, and medications. It doesn’t have anything to do with how intelligent you are.
FITNESS
Exercises for Better Sleep. If you struggle with insomnia, cardio workouts, also known as aerobic exercise, such as swimming, biking, jogging, or walking, may help you sleep better. You may also see some improvement in sleep apnea symptoms. Some studies suggest moderate-intensity cardio is better than more intense exercise for sleep health.
How to Start Strength Training.It’s not just about getting big muscles and looking buff. Your bones will get stronger, too. And it can help your balance and coordination, which means you’re less likely to fall and hurt yourself. More muscle also means you burn more calories when you’re doing nothing at all, which can help keep off extra pounds. You’ll appreciate these benefits as you age and begin to lose muscle mass.
5 Supplements That Can Harm Your Liver.Red yeast rice is a supplement made from rice fermented with a specific type of mold. Some of the chemicals in it, including one called monacolin K, are similar to those in the prescription drug lovastatin, which is used to lower LDL cholesterol. But there’s a risk of serious side effects, including liver damage. The FDA has banned red yeast rice extracts that contain enhanced or added lovastatin. Supplement makers are not required to prove to the FDA that their products are safe and effective, unlike drug manufacturers. While red yeast rice may seem like a natural alternative to statins, its potential impact on the liver makes it a risky option. If you’re looking for natural ways to lower your cholesterol, your doctor can help you know what works and what’s safe.
How Long Does Your Produce Stay Fresh?.One way you can avoid having your produce go bad quickly is to buy it carefully in the first place. Try these tips: • Don’t buy fruits or vegetables that are already bruised or damaged. • If you buy fruit that’s already cut, choose ones that are on ice or refrigerated. • When packing up fresh fruit and veggies, keep them away from raw meat or seafood.
TECHNICAL
Weight Loss Drugs: What You Should Know. If you’ve struggled to lose weight through diet and exercise alone, you may wonder if prescription weight loss medications could help. Weight loss drugs may be an option if you have obesity, which is a body mass index (BMI) of 30 or higher. Your doctor may also prescribe the drugs if your BMI is at least 27 and you have one or more weight-related health conditions, such as diabetes or high blood pressure.
Where Ticks Thrive Outdoors. Ticks can’t fly or jump, so they have to be clever about how they hitch a ride. Ticks often climb to the highest point of a shrub or blade of grass that they can reach. They perch there, holding on with their back legs and with their front legs extended. When a potential host – like a person or animal – brushes by, they grab on and look for a place to attach. They’re sensing breath, body smells, body heat, moisture, and vibrations.
Live Your Best Life is here to help you live your best life.
Live Your Best Life is here to provide the most up-to-date and valuable information about all aspects of living your best life as you age. We will keep you updated on the latest news in health, exercise, hobbies, and activities.
Simple Steps to Boost Bone Health.Weak and brittle bones don’t have to be part of aging. Your bones are a living tissue that rebuilds itself. Your bone mass reaches its peak between your mid-20s and mid-30s. You can “borrow” from that banked strength as you get older. Here’s how to get and keep your bones dense at any age.
Super Steps to Boost Digestive Health. To meet the daily fiber requirement of 20-35 grams, choose plant-based foods such as cherries, grapes, crunchy bell peppers, beans, whole grains, and nuts. These help with digestion and constipation and are also good for your heart and blood sugar. Because they fill you up, you’ll eat less, which also helps if you’re watching your weight.
HEALTH
What Your Eye Symptoms May Mean. Red or Bloodshot. Tiny blood vessels in your eye may expand or burst when they get irritated or infected. It could also be a sign of allergies or dryness. It’s pretty standard and often resolves on its own without treatment. An injury, glaucoma, cuts, scratches, and sores on your cornea could be more serious. Check with your eye doctor if your eye hurts or doesn’t improve in a day or two, or if you have trouble seeing.
Everyday Habits to Ease Inflammation. Your body needs some inflammation to fight infection and speed healing. However, prolonged exposure to excessive amounts can cause your immune system to attack healthy organs and tissues mistakenly. This can lead to heart disease, diabetes, cancer, arthritis, and irritable bowel disease. Luckily, there are ways to keep the flames at bay.
Commonly Abused Prescription and OTC Drugs. Drug abuse isn’t just about street drugs. Besides marijuana, legal medicines are the most widely abused drugs in the U.S. Over-the-counter and prescription drugs can help and heal us. But some can be addictive and dangerous if they’re used the wrong way.
I’ve written several books on subjects that may interest you.
END TIMES: How to understand Bible prophecy. There are hundreds of books written about prophecy and the signs of the times, suggesting that we are in the end times, based on the author’s interpretation of the Bible. The problem with signs of the end times is that there is no biblical support for their claims.
Do you love to take pictures?. Has this ever happened to you?You’re with your friends, and something memorable is happening, so you want to capture it. You take some pictures that you’ll want to keep as memories. You get home and upload them to your computer so you can do some post-processing or review them. And maybe you will get some prints made. But your photos are blurry. Not terrible, but not good enough to print. You’ve got some pictures that you can save for memories on your phone, but they look awful when they’re any bigger. Taking great photos with a phone camera is more complicated than with an SLR. A significant reason is that the iPhone is lighter, which makes it harder to hold still. You are likely taking those types of pictures while having fun and not thinking about taking pictures.
PAIN RELIEF
Bad Habits for Your Back. It goes against the natural alignment of your spine. Slumping forward also puts more pressure on your lower back. Gently stretch and move your head and neck up and down, and to the right and left, every half hour. To ease any pain or spasm, apply an ice pack or heating pad to the area. Be sure to cover the skin with a light towel or cloth before applying the cream. See your doctor if the pain persists.
Tips to Keep Joints Healthy. It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. Whether you’re reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active.
Bad Habits That Can Hurt Your Brain.You do a few things you know you shouldn’t — we all do. But some of those bad habits can take a toll on your brain. For example, lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.
FITNESS
Exercises to Burn Belly Fat. As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases.
Three simple exercises everyone in their 60s should do to keep fit and strong for life.As we age, our balance, stability, and coordination can decline. One way to counteract this is to build strength with functional workouts. Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us maintain good mobility for an extended period. And when we keep our bodies’ strength and agility, we are less prone to injury and chronic health conditions.
FOOD
Low-Carb Choices for Fast Food. A juicy cheeseburger should be only an occasional treat. Ditch the high-carb buns or ask for the meat patties wrapped in lettuce. You’ll keep the flavor and protein, but little to no empty carbs. If bread is a must, try eating your burger with just one bun instead of two. Go easy on ketchup, mayo, and other condiments.
Slideshow: Best Diet Tips Ever. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is all you need. If plain water doesn’t cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.
TECHNICAL
Avoid public USB charging stations. They could hack your phone. Security researchers have discovered a vulnerability that enables hackers to infiltrate phones by exploiting manipulated USB charging stations.
Stop Ignoring These 7 Game-Changing iPhone Features. Phones have undergone several notable upgrades over the years, both in hardware and software. But even if you’re a long-time iPhone user, there’s a good chance you’re not aware of (or have ignored) some of its lesser-known features.
Welcome back. Live Your Best Life is here to provide the most up-to-date and valuable information about all aspects of seniors living their best lives. We will keep you updated on all the latest health, exercise, hobbies, and activities for seniors.
Lifesaving Mnemonics to Know. Mnemonic devices — a set of letters or associations that help you remember things — are indeed helpful. But did you know that sometimes, they could also save your life?
How to Feel Better in Less Than 15 Minutes. Take a brief meditation break. It’s simple: Sit quietly, close your eyes, and focus on your breathing. When you get distracted, just bring your attention back to your breath. When you’re done, you could feel more positive and patient. That’s just what you need to shift the energy of your day and help you bounce back from stress.
HEALTH
10 Small Habits That Can Help You Lose Weight.One or two glasses of water before breakfast can set a positive tone for the rest of the day. Water is calorie-free and can help curb your appetite, potentially leading to a smaller breakfast portion. Moreover, staying hydrated boosts your metabolism, which helps your body burn calories more efficiently.
How to prevent and treat Lyme disease. Lyme disease is caused by bacteria that are transmitted by the small black-legged tick, also called the deer tick. Lyme disease is most common in the upper Midwestern and Northeastern regions of the U.S., but it can sometimes happen in other areas, too.
Numbers That Matter as Much as Your Weight. Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your body type, ethnic group, and muscle mass can change the meaning of the number. For example, if you start exercising regularly, you may gain weight as you build muscle. When you’re trying to lose weight to be healthier, there are other numbers you should pay attention to, too, instead of focusing only on the scale.
PAIN RELIEF
Blood Clot Symptoms to Know. What’s a Clot? It’s a clump of cells and protein in your blood. A clot helps slow bleeding when you’re injured. It usually dissolves as you heal. But if it doesn’t, or if it forms when it’s not needed, it can clog up or completely block a blood vessel.
Ways to Relieve Back Pain. When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.
MEMORY LOSS
Things That Raise Your Chances of Dementia. Alzheimer’s disease is the most common form of dementia. About a third of people 85 and older show signs of the disease. The genes you inherit from your parents play a role at this age, but so do factors like diet, exercise, social life, and other health conditions. Dementia isn’t a regular part of getting older.
Working Out When You’re Over 50. Let’s face it: A 50- or 60-year-old body isn’t the same as a 20-year-old one. You won’t be able to do the same things — nor should you. But exercise is key to your independence and a good quality of life as you age. So, what do you need to think about to be healthy without hurting yourself?
FOOD
Too much “good fat” tells the body to make more fat cells, study finds. A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body’s production of new fat cells, creating conditions that could, over time, lead to more fat storage and unintended weight gain. Until now, weight gain linked to this fatty acid was attributed to the high calorie content of foods that it’s found in.
Foods That Help or Harm Your Sleep.If you could pick foods that may help you get the best sleep possible, would you? And if you knew which foods may hinder your restful slumber, would you avoid them? Now’s your chance to learn just that for a good night’s sleep. Though the science is not solid, being mindful of what you eat and drink before bed may help.
GENERAL
Supplement Smarts: Best Ways to Take Different Vitamins. With hundreds of supplements available, it’s hard to believe that not every nutrient in whole foods has been captured in a capsule. That’s why eating a variety of healthy foods is the best way to meet your health needs. But if you’re low on a specific vitamin or mineral, or want to cover all bases with a daily MVM (multivitamin/mineral), these tips will help you get the most from it.
The 25 Best Movies on Amazon Prime to Watch Now. Only one streaming service lives on a site that will sell you paper towels with no shipping costs: Amazon Prime Video. But while shopping for household goods, you may also wonder, What are the best movies on Amazon Prime Video? Vanity Fair is here to help.
Welcome back. Live Your Best Life is here to provide the most up-to-date and valuable information about all aspects of seniors living their best lives. We will keep you updated on all the latest health, exercise, hobbies, and activities for seniors.
Can cold weather cause joint pain?Cold weather can exacerbate joint pain in individuals with arthritis or those who have orthopedic implants. Keeping warm by dressing appropriately for the weather and using draft excluders at home may help.
How to Fade Age Spots. These small, flat, dark areas on your skin won’t hurt you, so you don’t have to treat them. But if you don’t like how they look, you can make the spots less noticeable or even make them disappear. You can also stop new ones from forming and keep the ones you have from getting darker.
HEALTH
Is that evening glass of wine good for your heart? In a recent review in the journal Circulation, researchers collate and discuss the results of numerous publications representing decades of alcohol research to elucidate the substance’s impact on cardiovascular health. Review findings confirm the harmful effects of heavier alcohol consumption (≥3 drinks daily) across all measures of cardiovascular disease metrics.
11 Everyday Habits That Could Be Silently Spiking Your Blood Pressure. Certain everyday habits could be spiking your blood pressure without you even realizing it. These small, often overlooked behaviors can cause temporary or sustained increases in your blood pressure, quietly nudging you closer to hypertension risk over time.
Joint Pain: Causes, Symptoms, and When to Seek Help.Joint pain can be uncomfortable and frustrating, especially when it starts to affect your daily life. Whether it’s a dull ache or sharp discomfort, understanding what’s causing the pain can help you take the proper steps toward relief. In many cases, joint pain can be managed with simple care, but knowing when to seek medical advice is equally important.
How Acetaminophen Silences Pain Before It Reaches the Brain.Summary: Paracetamol (acetaminophen) doesn’t just work in the brain—it also shuts off pain at its source in the peripheral nerves. The study found that after taking paracetamol, the body produces a compound called AM404 directly in pain-sensing nerve endings.
MEMORY LOSS
Brain Supplements That Do and Don’t Work. “Improves memory.” “Sharpens focus.” These are just some of the claims you may see on the supplements that 25% of adults over age 50 are taking to try to keep their brains healthy. Do these products work? It’s often unclear, as the FDA doesn’t require makers to prove the supplements are effective, as long as they don’t make any claims about specific diseases. Here’s what experts do — and don’t — know about some of these popular items.
Alzheimer’s hope: Sleep aid blocks up to 40% more harmful tau deposits. A readily available sleep aid has been shown to have a surprising side effect on brain health, seemingly protecting the organ from the buildup of the tau protein, a key biomarker in the development of neurodegenerative diseases including Alzheimer’s.
Do These 5 Things With Walking To Stay Strong and Slim.You can take steps to achieve better health. Lacing up your shoes and heading to the trails for a brisk cardio sesh works wonders for the mind, body, and soul. But is walking enough exercise on its own to stay fit after 40? We posed this question to the experts who spill the tea about this low-impact workout.
Health Benefits of Push-Ups. Push-ups may seem like a basic exercise that works only your upper arms and chest, but when you do them the right way, they use muscles all over your body. You can do them just about anywhere, they can be adjusted to fit any ability level — and they’re free!
FOOD
Could You Be Eating These Foods Wrong?Yes, eating healthy means choosing the right foods, but that’s only part of it. For example, the skin of many fruits and veggies (or just under it) is where a lot of the vitamins and minerals are, so when you peel it off, you’re missing out. Find out what you can do to get the most nutritional value out of what you put in your mouth.
Scientific Tips to Keep Your Produce Fresher Longer.The reason is ethylene, a gas produced by some fruits and vegetables that accelerates ripening. It’s a big reason for food waste. So store ethylene-emitting foods away from those that are sensitive to it.
GENERAL
Left-Handed vs. Right-Handed.Right-handed people dominate the world, and it’s been that way since the Stone Age. How do we know? Researchers determined this by measuring the arm bones in ancient skeletons and examining wear patterns on prehistoric tools. In Western countries, lefties make up only about 10% of the population. Folks who favor different hands for different tasks (mixed-handed) or who use both hands with equal skill (ambidextrous) are uncommon.
Is Social Security Taxable? Seven Things You Should Know.Are you wondering how much Social Security I will get? It’s a good question, but what matters is how much you’ll get to keep. There’s a good chance that you will have to pay some of the money you receive from the Social Security Administration to the IRS.
Welcome back. Live Your Best Life is here to provide the most up-to-date and valuable information about all aspects of seniors living their best lives. We will keep you updated on all the latest health, exercise, hobbies, and activities for seniors.
Massage Gun Deals, Documents Work-From-Home Back Pain Driving Device Sales. Massage Gun Deals, a consumer-focused distributor of top-brand massage devices, reports a significant uptick in traffic and engagement on its flagship educational content, documenting a sharp rise in demand driven by back pain associated with work-from-home routines.
HEALTH
Advances in Breast Cancer Detection and Treatment. Traditional 2D mammograms take one image from the top and one from the side of your breast, but a 3D mammogram takes multiple photos in an arc pattern. It combines them to form a three-dimensional image. This type of screening can help reduce the chance you’ll need a follow-up and may detect more cancers. It’s beneficial for women with dense breasts.
Symptoms of Liver Problems. Different Diseases, Similar Symptoms. There are more than 100 different liver diseases. They have various causes, including:
PAIN RELIEF
30 Foods That Are Also Painkillers. Most people don’t know it, but nature has provided us with an incredible pharmacy of painkillers hidden in the foods we eat. Some of the most potent remedies for pain aren’t found in pill bottles but in fruits, vegetables, herbs, and other natural ingredients.
In a 2016 study, participants improved their memory tests just one hour after taking a low dose of methylene blue. Other studies have confirmed the positive effects on long-term memory and cognition in patients with Alzheimer’s disease.
5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says. Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat is always a challenge. If you need help with this, you’re in luck. We spoke with Scott “Spirit” Herman, certified personal trainer at Life Time Plymouth (Minnesota), to learn the only workout routine that seems to melt belly fat.
Why Walking Is Still One of the Best Fat-Burning Tools. Welcome to your modern fitness daily news report! Every weekday, we break down the trending fitness news, tips, and insider scoops to keep you informed. Each read will be under 3 minutes so that you can stay focused and thumb through no-nonsense fitness tips.
LIFESTYLE
Slideshow: 16 Remedies for Restless Legs Syndrome. Restless legs syndrome, also known as RLS, makes it difficult to fall asleep. Your legs may ache, burn, tingle, twitch, or jerk. To achieve the deep sleep you need, try going to bed a little later and waking up later in the morning. Those morning hours may be some of your best rest.
What Is Carpal Tunnel Syndrome?The carpal tunnel is a narrow passageway on the palm side of your wrist made up of bones and ligaments. The median nerve, which controls sensation and movement in the thumb and first three fingers, runs through this passageway along with tendons to the fingers and thumb. When it’s pinched or compressed, the result is numbness, tingling, weakness, or pain in the hand, called carpal tunnel syndrome.
These 10 Fixes Might Finally Solve Your Awful Cell Signal Issues. Summer road trips are all about freedom, keeping the windows down, playlists up, and adventure ahead. But nothing kills the vibe faster than hitting a dead zone with no signal. Suddenly, your GPS freezes, your music cuts out, and you’re stuck with no way to reroute, stream, or even call for help if something goes wrong. Whether you’re crossing state lines or just heading off the beaten path for the weekend, staying connected is more important than ever.
Welcome back. Live Your Best Life is here to provide the most up-to-date and valuable information about all aspects of seniors living their best lives. We will keep you updated on all the latest health, exercise, hobbies, and activities for seniors.
Cut These Foods Out Of Your Diet To Reduce The Risk Of Cardiac Arrest. Cardiac arrest is a sudden and severe medical emergency where the heart abruptly stops beating, leading to a halt in blood flow to the brain and other vital organs. Unlike a heart attack, cardiac arrest is typically due to an electrical malfunction in the heart that disrupts its rhythm.
Is Ozempic ruining your teeth?. Despite their widely touted benefits — primarily weight loss and diabetes control, among others — GLP-1 medications have also been linked to some unwelcome side effects. In addition to the main complaints of gastrointestinal issues, some lesser-known side effects have emerged, including mood changes, hair loss, and “Ozempic face.”
Guide to Non-Wheat Flours. It’ll work in pies, cakes, and cookies, but you may need to use a little less of it if the recipe calls for wheat flour. You can get white or brown rice flour. Brown has a slightly nuttier taste and grittier texture. Try some rice flour chocolate cake if you’re trying to cut back on traditional wheat flour.
HEALTH
Lower Your Risk for Atrial Fibrillation. If you’ve ever felt unexpected palpitations, quivering, or fluttering in your chest that lasts more than a few seconds, atrial fibrillation (Afib) is one of the conditions your doctor will want to rule out.
Tips for Snacks if You’re on a Keto Diet. Diets require a great deal of discipline, and it’s always good to be prepared when hunger strikes between meals. Finding easy snacks on a keto diet can be especially challenging if you don’t have low-carb, high-fat foods readily available. However, with a bit of extra planning, you can enjoy many keto-friendly snacks throughout the day that will keep you satiated while staying within your macronutrient limits.
Blood Clot Symptoms to Know.It’s a clump of cells and protein in your blood. A clot helps slow bleeding when you’re injured. It usually dissolves as you heal. But if it doesn’t, or if it forms when it’s not needed, it can clog up or completely block a blood vessel.
PAIN RELIEF
Signs Your Muscle Pain Is Something Else.Fibromyalgia is a condition that makes your muscles ache and feel stiff. If you have it, you may be more sensitive to pain than most people. You’ll also feel the pain all over your body, on both sides, and above and below your waist. You may also experience fatigue and brain fog.
When a Loved One Has Alzheimer’s Disease. It’s normal for people to become a bit forgetful as they age. So, how can you tell a harmless “senior moment” from Alzheimer’s disease? One in nine people 65 and older has this devastating form of dementia. In its first stages, Alzheimer’s may not be obvious to friends and family. But there are some early warning signs to watch for.
Reasons for Memory Loss. First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that help you remember for the long term. Third, it’s harder to form memories in the first place when your mind is wandering because of a lack of sleep. Good sleep hygiene can help: aim for 8 hours of sleep per night, exercise daily, maintain a regular sleep schedule, and limit alcohol and caffeine consumption late in the day.
9 Tips for Flat Abs. Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be regained with a little effort. These nine simple exercises and lifestyle tips work.
Why strength training is crucial for seniors, strength training isn’t just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most potent ways to age well. After the age of 50, we naturally begin to lose muscle mass and bone density—a condition known as sarcopenia.
LIFESTYLE
Tart Cherry Juice: Benefits and Warnings.Tart cherries—in particular, tart cherry juice—have gotten much attention over the past 10 years or so, primarily because of their powerful plant-based phytonutrients. Also known as sour or Montmorency cherries, these tangy yet somewhat sweet-tart cherries are mainly grown in Michigan, New York, Utah, Washington, and Wisconsin. They are available in both dried and concentrated forms.
11 Exotic Fruits You Should Try.A waxy, sweet/tart fruit that tastes of citrus, apple, and plum, star fruit hails from Southeast Asia. It turns golden yellow when ripe. Each has less than 40 calories but plenty of fiber and vitamin C. Simply wash, slice, and eat — no need to peel or seed. It’s a stellar addition to salads and shines as a garnish. But avoid it if you have kidney problems.
TECHNICAL
The Fastest Way to Save Photos from Messages on iPhone. How do you save a picture from a text message on an iPhone? Saving photos from the Messages app used to be pretty tedious. Now you can download and save images with the tap of a single button! We’ll show you the quickest way to save photos from text messages, as well as review where items are saved once downloaded.
You Can Improve Your iPhone’s Call Quality With Voice Isolation. Here’s How.Taking a phone call in a busy area can be frustrating for the person on the other end of the call. They can have a hard time hearing what you’re saying if you’re in a busy cafe or on a packed bus. But there’s a hidden iPhone feature that can make your calls more straightforward for the person on the other end, and it’s called Voice Isolation.
Things That Raise Your Chances of Dementia. Alzheimer’s disease is the most common form of dementia. About a third of people 85 and older show signs of the disease. The genes you get from your parents play a part at this age, but so do things like diet, exercise, your social life, and other illnesses. Dementia isn’t a regular part of getting older.
Worst Foods for Your Eyes. Approximately 250 million people worldwide have mild to severe vision loss. Did you know that the health of your eyes is directly connected to the health of your heart and blood vessels? What you eat and drink can have a lasting impact on both your cardiovascular health and your vision.
HEALTH
62% of Women Don’t Know This Crucial Heart Health Fact. Heart disease is the leading cause of death for women. But many don’t realize this fact, or don’t think they’re at risk. A new national survey of women in the U.S. by the Cleveland Clinic, in collaboration with YouGov, found that 62% of women don’t know that heart disease affects men and women at similar rates.
10 early signs of diabetes most people miss.Diabetes is a growing issue in the U.S., and it’s hitting harder than most folks realize. “More than 38 million Americans have diabetes (about 1 in 10), and about 90% to 95% of them have type 2 diabetes. Type 2 diabetes most often develops in people 45 or older,
The #1 Fruit to Eat for Better Heart Health, According to a Cardiologist. Heart disease is the No. 1 cause of death in the United States. Millions of Americans take cholesterol- and blood pressure-lowering medications to reduce their risk. But what if we told you that certain foods have been proven to protect against heart disease?
PAIN RELIEF
All About Your Knees. The biggest joint in your body is like a Swiss Army knife. It helps you sit, stand, lift, walk, run, and jump. It also comprises numerous parts that can become injured, including tendons, ligaments, cartilage, and bones that can be cracked, torn, dislocated, and more.
How Collagen Can Improve Joint Function. When it comes to collagen, many people primarily associate it with skin elasticity and youthfulness. Collagen is the most abundant protein in the body, playing a vital role in maintaining the strength and integrity of connective tissues. Our body’s natural collagen production declines as we age, often leading to skin aging. But did you know that collagen functions go beyond the skin? It plays a crucial role in maintaining joint health.
Just 5 Minutes Could Boost Brain Power. New research from the University of South Australia and Advent Health shows that even short bursts of moderate-to-vigorous physical activity, such as brisk walking or light jogging, significantly enhance brain functions like processing speed, working memory, and executive function in older adults. The study underscores a strong two-way link between heart-pumping exercise and cognitive health, revealing that even five minutes of activity can yield noticeable brain benefits.
GOOD BOOKS TO READ
Here is a great book to check out if you’re unfamiliar with using the Internet. It offers numerous tips and tutorials to help you have the best online experience.
The Best Home Workout Items For Older Folks. Staying on track with exercise can be challenging in general. Incorporating physical activity can be much more strenuous for older folks with mobility and age-related concerns. A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of circumstances.
Exercise isn’t the most effective weight loss tool… Now, I understand. For years, you’ve been told to exercise more to lose weight! But in 2018, researchers looked into multiple studies and found that exercise alone barely moves the scale
LIFESTYLE
Health Department: Don’t let ticks tick you off. The Berrien County Health Department’s Nick Margaritis tells us once it warms up, the ticks will be out there, ready to pounce on anyone passing by. Ticks tend to be found in warm, moist, and shady areas, but they can also be seen stalking around dune grass. Even your lawn could be hosting them.
More people are trying medicinal cannabis for chronic pain. But does it work?Medicinal cannabis refers to legally prescribed cannabis products. These are either the plant itself or naturally occurring ingredients extracted from it. These ingredients, such as THC (tetrahydrocannabinol) and CBD (cannabidiol), are called cannabinoids. Some cannabinoids are also made in labs to act like the ones in the plant.
TECHNICAL
Seeing blood clots before they strike. Researchers from the University of Tokyo have developed a method to observe clotting activity in blood as it occurs, without requiring invasive procedures. Using a new type of microscope and artificial intelligence (AI), their study shows how platelet clumping can be tracked in patients with coronary artery disease (CAD), opening the door to safer, more personalized treatment.
A breakthrough Alzheimer’s blood test has been approved for the US. The US Food and Drug Administration (FDA) has green-lit the very first blood test for Alzheimer’s disease detection, providing a more straightforward and less invasive method for early diagnosis and speedier intervention. It’s a milestone moment for medical science.
